It’s Not Easy to Be Human

A Compassionate Journey and Guide to Optimize Human Potential, Achieve Fulfillment and Systemic and Ecological Well-Being

Reader Reviews:

“What makes this book stand out is its structure. Built around sixty lessons and a five-stage developmental process, it provides readers with both conceptual insight and practical tools aimed at improving emotional, mental, and even physical well-being. The author introduces her “Mindful Life Optimization” methodology, which encourages readers to examine their internal patterns, biases, and behaviors in order to make more conscious, aligned decisions.” – Amazon

“Dr. Motaghy doesn’t shy away from the reality that “being human” often feels messy and unresolved; instead, she leans into that discomfort and reframes it as an opportunity for growth. The writing often feels like a blend of coaching, philosophy, and gentle guidance—making it particularly appealing to readers interested in self-development and holistic well-being. For those willing to engage with its layered approach, the book offers a rich and meaningful experience.” – Amazon

“WOW! If you ever come across this book, consider it a wonderful opportunity for personal growth and transformation. It has the potential to inspire profound self-discovery and help readers move closer to their highest potential. Personally, I have attended numerous mindfulness, meditation, and silent retreat programs led by the author, Dr. Manijeh. Through her teachings, guidance, and wisdom, she has had a profoundly positive impact on my life. Through my interactions with Dr. Manijeh and her work, I have experienced the following positive changes:

• A deep and meaningful connection with my inner self and authentic nature.
• Greater trust in my inner guidance and decision-making abilities.
• Significant healing and growth in areas that had challenged me for many years.
• A lasting sense of inner contentment, regardless of external circumstances.
• A clearer understanding of how to replace limiting thought patterns with more empowering and constructive ways of thinking.
• Greater awareness of how to live a happier, healthier, and more fulfilling life while maintaining a balanced perspective on relationships, career, possessions, and external achievements.
• A deeper capacity to cultivate and express love, peace, joy, gratitude, compassion, acceptance, patience, creativity, and kindness toward all beings.

I highly recommend this book to anyone seeking personal growth, inner peace, self-awareness, and a deeper understanding of their true potential.” – Balwinder Kaur