It’s Not Easy to Be Human
A Compassionate Journey and Guide to Optimize Human Potential, Achieve Fulfillment and Systemic and Ecological Well-Being
“Most books tell you what to think. This one invites you to think better. It draws from neuroscience, psychology, mindfulness, systems thinking and lived experience without disappearing into academic jargon or spiritual clichés. It’s evidence-informed, deeply human, and surprisingly practical.” —Goodreads reviewer, Matthew July 18, 2026
“It’s Not Easy to Be Human is a guide for modern life, focusing on transforming our human experiences, both positive and negative, into a sustainable and happy life for individuals and the general health of the planet.” —Elizabeth Rothman, Attorney and Adviser in Intellectual Property, AI Ethics, and Tech Policies
“Each chapter and the Mindful Life Optimization Lessons (MLOLs) offer invaluable insights. The book is crafted with care and compassion.… While it may not be easy to be human, this book offers many lessons that make our collective experience easier.” —Jennifer W., Goodreads review, July 9, 2026
“Her Mindful Life Optimization model breaks down complex emotional and psychological patterns into something I could actually recognize in myself and begin to work with.… This is not just a book of ideas; it’s a guide with real tools.” —Diane, Amazon reviewer
“Everyone faces difficulties and challenges in life, and this book serves as a guiding light for those who are searching for hope, healing, and a way forward. It offers meaningful insights, comfort, and encouragement to anyone navigating life’s challenges.” —Gohar Vardanyan, Amazon reviewer
“This book helped me traverse a divorce and mourn a life I once envisioned.… Great book for anybody that wants to become a better human and gain wisdom.” —Jessica, Amazon reviewer
“Dr. Manijeh Motaghy shines a bright light on how our thoughts and behaviors can trap us and teaches wise, skillful ways on ‘how’ to get unstuck.” —TripleC, Amazon reviewer
“The book clearly defines the means to practice objective and clear thinking, truly effective listening, patience and resilience, allowing us to minimize bias and focus on our personal goals and organizational goals.” —From Awareness to Effectiveness, verified Amazon reviewer
